Why diabetes is a common disease in the world

 welcome to the library

what is diabetes 

diabetes is a chronic medical condition characterized by high levels of glucose (sugar) in the blood this occurs when the body is unable to produce enough insulin a hormone produced by the pancreas that regulates blood sugar levels or when the body cells become resistant to insulin 

there are 3 types of diabetes :

• type 1 diabetes : An autoimmune disease in which the body immune system attacks and destroys the insulin producing beta cells in the pancreas

• type 2 diabetes: A metabolic disorder characterized by insulin secretion 

• gestational diabetes : A type of diabetes that develops during pregnancy usually in the second or third trimester

common symptoms of diabetes :

• increased thirst and urination 
• fatigue 
• blurred vision 
• slow healing of cuts and wounds
• tingling or numbness in hands and feet 

if left untreated diabetes can lead to serious complications such as :

• heart disease and stroke 
• kidney damage and failure 
• nerve damage ( neuropathy )
• blindness and vision loss 
• foot damage and amputation 

management and treatment of diabetes :

• medications ( oral or injectable )
• lifestyle changes ( healthy diet , regular exercise , weight management )
• monitoring blood sugar levels 
• regular health check ups

   

Why diabetes is a common disease      

LIFE STYLE FACTORS :

1. OBESITY AND SEDENTARY LIFESTYLE : A diet  high in sugar , salt and unhealthy fats  combined with a lack of physical activity can increase the risks of developing type 2 diabetes 
2. poor diet : consuming of high amounts of sugary drinks refined carbohydrates and saturated fats can contribute to insulin resistance and diabetes 
3. physical inactivity : A sedentary lifestyle can lead to weight gain insulin resistance and an increased risk of developing type 2 diabetes 

Genetic and environmental factors :

1. family history : Having a family history of diabetes increase the risk of developing the disease
2. age : The risk of developing type 2 diabetes increases with age especially age of 45
3. ethnicity : certain ethnic groups such as African , Americans ,Hispanics , Latinos ,American Indians  are at a higher risk of developing diabetes  

other factors : 

1. Stress : chronic stress can raise blood sugar levels and increase the risk of developing diabetes 
2. sleep deprivation : poor sleep quality and duration can disrupt insulin Sensitivity and increase the risk of developing diabetes 
3. Certain medications : certain medications such as steroids and certain psychiatric medications can increase the risk of developing diabetes  

these factors contribute to the growing prevalence of diabetes worldwide making it a common and significant public health concern 

preventing diabetes 

Diabetes cab be prevented or delayed through lifestyle changes and unhealthy habits here are some ways to reduce the risk o developing diabetes 

Healthy diet : 

1. Eat a balanced diet : focus on whole unprocessed foods like vegetables , fruits , whole grains , lean protein and unhealthy fats
2. limit sugary drinks : Avoid sugary drinks like soda , sports drinks , and sweetened teas 
3. Choose complex carbohydrates : Include complex carbohydrates like whole grains , fruits and vegetables in your diet  

Regular physical activity : 

1. Aim for least 150 minutes of moderate intensity exercise : Engage in physical activities like brisk walking , cycling , swimming 
2. Incorporate strength training : Include strength training exercise in your routine to built muscle and improve insulin sensitivity  

Maintain a healthy weight  :

1. Achieve a healthy weight : if your over weight or obese losing weight can reduce your risk of developing diabetes 
2. Maintain weight loss : Focus on sustainable lifestyle changes to maintain weight loss over time 

other tips : 

1. Get enough sleep : Aim for 7-8 hours of sleep per night to help regulate blood sugar levels 
2. Manage stress : Engage in stress reducing activities like yoga , meditation or deep breathing exercises